Health & Fitness

Friday, 31 December 2021

1 January 2022 Start of the Exercises with Haroon Sb

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Which important fitness I should follow more in 2022? #fitness

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Wednesday, 29 December 2021

Train your Mind and Body #mental #physical #fitness

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Gym

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Monday, 27 December 2021

Spiritual Wellness in Human Lives! #spiritual #wellness

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Sunday, 26 December 2021

Gym Ball Amazing Exercises #exercise #fitness

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Safety First & Learning Never Ends #respect teacher & train

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Safety First & Learning Never Ends #respect teacher & train

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Friday, 24 December 2021

FITNESS HAS NO ALTERNATES

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Sunday, 19 December 2021

Metabolism and Weight #diet #exercise #sleep #fit

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Fun Fitness

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Friday, 17 December 2021

Winter Harsh Cold #WINTER #ICE #zero

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Wednesday, 15 December 2021

WARM UP DANCE #warmup #dance #exercises

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Tuesday, 14 December 2021

Lack Of Best Practices #Pakistan #homeland

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Lack Of Best Practices

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WINTER SNOW FALL MURREE PAKISTAN #winter #murree #snowfall

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Saturday, 11 December 2021

تو چیتا ہے یار

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Activities for Kids, very important #kids #play

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December 11, 2021

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Thursday, 9 December 2021

9 December 2021

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Monday, 6 December 2021

Warm up To Beat The Cold Weather #chill #fat #burn #season

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Sunday, 5 December 2021

How to Clean your Swimming Pool?#pool #water #cleanwater #water treatment

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Saturday, 4 December 2021

LIFE IS AN EXERCISE #LIFE #PLAN #FITNESS

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Sialkot Event & Pakistani Workers

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Friday, 3 December 2021

December 3, 2021

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Thursday, 2 December 2021

Good news for the residence of Rawalpindi/ Islamabad

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Sunday, 28 November 2021

Freestyle #Frontcrawl Swim #howto?

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Saturday, 27 November 2021

Health Benefits Of Exercise #health #exercise #fitness

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Thursday, 25 November 2021

Time To Workout

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Fitness test of a client 💪💪 with Naseer Ahmed

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Wednesday, 24 November 2021

Simple Ways To Make Soup For Weight Lose #dietconciuosness

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Monday, 22 November 2021

Active

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Sunday, 21 November 2021

E

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Saturday, 20 November 2021

Pakistan Vs Bangladesh Live High Lights Cricket Match #PakvsBang #Match

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Friday, 19 November 2021

International Men,s Day #Man #Father #gentleman

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Go #pakistan #strong

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Thursday, 18 November 2021

Stretch & Strengthen Your Fitness With Naseer In A New Way #energy #zone

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Tuesday, 16 November 2021

EXERCISE IN ITS PEACK WITH #NASEER #ISLAMABAD CALL #NOW

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Friday, 12 November 2021

Diet, VD and Magnesium #diet #food #nutriton #health #pills #vitaminstores

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Wednesday, 10 November 2021

Traffic & Life #save #life #get #rewardinJannatulfirdous #Islamabad #Tra...

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Sunday, 7 November 2021

Weight Loss ,Exercise and Diet Disorders #better #version #of #YOU #FEEL...

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Saturday, 6 November 2021

Canelo Vs Plant Live #BOXING #CHAMPIONSHIP #FIGHT

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Friday, 5 November 2021

Weight Loss with Naseer: 115 KGs to 91 KGs #weightloss #lose #gym

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Thursday, 4 November 2021

Canelo Álvarez vs. Caleb Plant, Boxing Match will be on Nov 7 Saturday

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Wednesday, 3 November 2021

Pakistan PM Imran Khan Speech Live #imran #khan #Pakistan

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Tuesday, 2 November 2021

Wedding and Dance Gilgit Baltistan Gojal #travel&tourism

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Saturday, 30 October 2021

Music For SOUL #music #soul #life

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Pakistan Cricketers Best Performance #best #performance #Pak

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Thursday, 28 October 2021

Religious & Political Fitness

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Wednesday, 27 October 2021

Does and Don'ts In Winter #weather #season #winter #automn #spring, #sum...

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Tuesday, 26 October 2021

QURANIC SURAH THE MEDICINES #QURAAN #REHMAN

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Saturday, 23 October 2021

Nutritional Values & Health #diet #nutrition #calories #food

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Friday, 22 October 2021

Fundamentals Of Lifting Workout #Basic #Fitness #Lift #basics #safety

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When Will Pakistanis Be A Civilized State? #Pakistan #Civilized #nation

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Tuesday, 19 October 2021

#Female #fitness #benefitsBenefits Of Weights Training for Females

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Monday, 18 October 2021

Eid Milad U Nabbi PBUH

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Wednesday, 13 October 2021

TOUR PLACES #TRAVEL #CHIPURSAN #EXPLORE #REACH

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Saturday, 9 October 2021

Live Tyson Fury Vs Deontay 3 T Arena #boxing #Live #Championship #Rounds

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Live Tyson Fury Vs Deontay 3 T Arena #boxing #Live #Championship #Rounds

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Friday, 8 October 2021

#Boxing #Trilogy Tyson Fury Vs.Deontay Wilder 3.Full WEIGH IN & FACE OFF

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Thursday, 7 October 2021

#Boxing Tyson Vs Denotay Final Press On Saturday Night the Fight will be

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#yoga #Naseer Yoga with Naseer For Diabetes #sugar #patients #natura...

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Monday, 4 October 2021

Outside Life

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Friday, 1 October 2021

Sufiana Kalam

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Thursday, 30 September 2021

GHIZER AT GB #Music #culture Gilgit #Baltistan #Tour

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Bruce Lee #Martial #Arts #Innovative #BruceLee

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Wednesday, 29 September 2021

Names Of Allah Subhan and Success

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Tuesday, 28 September 2021

Workout Facebook Page #workout@chipursan

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Monday, 27 September 2021

With The Name Of Allah

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Sunday, 26 September 2021

786 Allah Subhanaho Taalah & Hazrat Muhammad SAAWW.

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Saturday, 25 September 2021

Boxing Anthony VS USKY #boxing #fight #AJ # usky

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Boxing Anthony VS USKY #boxing #fight #AJ # usky

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CHA CHA CHAI GILGIT #WAKHI #WORLD

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Sunday, 19 September 2021

Trail 05

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Trail 05

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Saturday, 18 September 2021

Live From Track 5 Islamabad #fitness #exercise #sports

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Live From Track 5 Islamabad #fitness #exercise #sports

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Saturday, 11 September 2021

Hiking Trail 3

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Thursday, 9 September 2021

Few Gym Items For Sale Home Series #IMPORTED #ORIGINAL

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Wednesday, 8 September 2021

Some Practice To Do #moves #unlimited #active #fun

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Why Fitness?

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Thursday, 2 September 2021

Morning 786

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Wednesday, 1 September 2021

Instrumental Wakhi Music

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Monday, 30 August 2021

#Fitness @Chipursan #Gojal 95+ Years Senior Citizen

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Sunday, 29 August 2021

#enironmental Beautiful People can build the beauty

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Saturday, 28 August 2021

MUSIC N DANCE BEYOND BORDERS

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Monday, 23 August 2021

Glimpses of my exercises Sessions

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Sunday, 22 August 2021

#Cardio #Aerobics #Hunza Aerobics Hunza Dance

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Saturday, 21 August 2021

Weight Loss with Naseer Islamabad

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Thursday, 12 August 2021

CHEST TRI DAY

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Wellness Industry and Pakistan

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Wednesday, 11 August 2021

Gym TIME

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Sunday, 8 August 2021

System Is Called Nizam

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System Is Called Nizam

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Live From RAWALPINDI

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Saturday, 7 August 2021

A typical exercise to the members

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Thursday, 5 August 2021

Singer Riaz Saher at Chipursan in Wakhi Language

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Sunday, 1 August 2021

The JACKED FITNESS ARENA

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Saturday, 31 July 2021

Life and Attitude

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Friday, 30 July 2021

Good Morning Guys

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Thursday, 29 July 2021

A glimpse at glance Islamabad

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Sunday, 25 July 2021

Saleem Has tried new experience for the First time.

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Thursday, 22 July 2021

Heart Training Day On Hunza Music

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Wednesday, 21 July 2021

Body Weight Home Exercises

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Tuesday, 20 July 2021

Morning at Home Exercises

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EID UL AZHA AND PAKISTANI NATION

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Friday, 9 July 2021

Body Transformation Plans

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Thursday, 8 July 2021

Morning Workout

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Wednesday, 7 July 2021

When Client Asks me for Guidance

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Tuesday, 6 July 2021

Bi Tri Shoulder Glimpses

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Saturday, 26 June 2021

Swim In Summer Season

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Wednesday, 16 June 2021

Let Us Discuss Swimming Pool

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Monday, 14 June 2021

100% Exercise

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Sunday, 13 June 2021

#gym #equipment Correct Use Of Equipment An Overview

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Saturday, 12 June 2021

#TREADMILL # CONSOLE #HEARTHEALTH Cardio Day

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Monday, 7 June 2021

Swimming Time

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Swimming Time

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Sunday, 6 June 2021

#water #therapy The Jacuzzi

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Shoulder Exercises With Shoulder Pain

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Tuesday, 1 June 2021

#swim #hire #instructor #Islamabad Swim Time

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#heatstroke #cool #gym Hot Weather and Exercises

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Thursday, 27 May 2021

Send me my exercises

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The Gym TIME

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Sunday, 23 May 2021

#BWT #exercises #fitness #with #Naseer Home Based BWT

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Saturday, 22 May 2021

Good Morning Fitness

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Friday, 21 May 2021

Push your Limits Try Hard

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Tuesday, 18 May 2021

Hotel and Hospitality Business With Naseer

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Monday, 17 May 2021

Contact Us For more details

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Sunday, 16 May 2021

Human Body Expensive Than Your Expensive Car

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Thursday, 13 May 2021

#ISSA #NASM Please answer to my questions about the Warm up sessions.

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Wednesday, 12 May 2021

Eid MUBARAK

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Our fitness journey is in progress

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Short Clips in our kids exercises

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Sunday, 9 May 2021

Push Up Plank Push Up Walk

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Senor Citizens or Old Age Fitness Tips

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Saturday, 8 May 2021

Factors Of Obesity & Fitness

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EXERCISE BENEFITS

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Friday, 7 May 2021

Kids Fitness & Current Situation

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Let us Meet on the Field

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Thursday, 6 May 2021

FITNESS MANAGER NASEER

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EXERCISE AND DIET PLANS

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Monday, 3 May 2021

#Worlddance #culture #Pakistan Dance as An Exercise Too.

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Sunday, 2 May 2021

#environmental #wellness , Protecting The Environment Means Protect Life .

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Saturday, 1 May 2021

KIDS HEALTHY ACTIVITY PART 2

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Tuesday, 27 April 2021

Pakistan of common man#insaf #commonman #Labors #PTI #PMLN

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Monday, 26 April 2021

Team Work In All Phases Of Life As Well In Fitness

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Sunday, 25 April 2021

Exercise Glimpses at F8 Park with Clients

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Social media and Social distancing Covid & Job Market #jobseekers #soci...

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Exercise and better Sleep Reduces the consequences of Covid 19

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Friday, 23 April 2021

PAKISTAN KAB TARAQI KAREY GA

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Workout Time

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Sunday, 18 April 2021

What Type of Malls & Hotels are the need of the Time For Pakistan?

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#diet #exercise #trainer Food Cravings

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Friday, 16 April 2021

Organizational Fitness

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Thursday, 15 April 2021

Ramadan Blessings On Health

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Wednesday, 14 April 2021

Food Poison

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Tuesday, 13 April 2021

#Ramadan #diet #isb Plan Your Diet and Exercise With Naseer

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Sunday, 11 April 2021

2021 Ramadan Diet Plans

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2021 Ramadan Diet Plans

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#Ramadan #diet #isb Plan Your Diet and Exercise With Naseer

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Thursday, 8 April 2021

Stress Management & Islamic Teachings

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Wednesday, 7 April 2021

Mental Fitness Today

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Tuesday, 6 April 2021

Sources Of Vitamins

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Sunday, 4 April 2021

#mind & #Spirit Mental and Spiritual Health Alongside The Physical

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Saturday, 3 April 2021

The Exercise Time for others and self

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Transformation Through Holy Quran

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Friday, 2 April 2021

The Exercise Hour

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Islamic Society and Pakistani

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Monday, 29 March 2021

Gym Time

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Sunday, 28 March 2021

The Sun For Human Health

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Friday, 26 March 2021

Fitness Talk in Spiritual Context

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Thursday, 25 March 2021

I Am Not Perfect But Trying To Maintain Fitness Here We Go

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Tuesday, 23 March 2021

The 💯 Challenge

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The 💯 Challenge

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The 💯 Challenge

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The 💯 Challenge

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Swimming For Children V.Important

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Monday, 22 March 2021

My thoughts in the context of GB event on Religion

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Public Places & Transferable Diseases

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Sunday, 21 March 2021

Mudra Therapy General Talk

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Mudra Therapy General Talk

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Friday, 19 March 2021

Evening Gyming

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Thursday, 18 March 2021

Covid and Human Life

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Friday, 12 March 2021

The Fitness Is Every Day Game

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Monday, 8 March 2021

The Monday Morning In The Gym

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Thursday, 4 March 2021

Live From The GyM

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Exercises for Senior Citizens / Differently Abeled

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Wellness at Workplace

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Wednesday, 3 March 2021

Wake Up For Gym

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Monday, 1 March 2021

Monday WARM UP

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Sunday, 28 February 2021

HUNZA,(POLITICS & Elections) my thoughts and wishes

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Tuesday, 23 February 2021

A typical Exercise I Do At Gym

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Sufiana Kalam

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Exercises Managing at Home

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Monday, 22 February 2021

MORE REASONS TO EAT FRUITS پھل کھانے کی زیادہ وجوہات

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Friday, 19 February 2021

The 5am Walk towards IslamabadK

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The 5am Walk towards Islamabad

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The 5am Walk towards Islamabad

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Thursday, 18 February 2021

Diet/Nutrition present & Past by Naseer

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https://twitter.com/naseergojali

 https://twitter.com/naseergojali

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https://www.facebook.com/chipursan/insights/?referrer=page_insights_tab_button

 https://www.facebook.com/chipursan/insights/?referrer=page_insights_tab_button

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Weigh Loss Discussed by Naseer

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Wednesday, 17 February 2021

Home Based Fitness for Ladies n Gentlemen

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Secrets of Happiness

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Monday, 15 February 2021

With CLIENT

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Fitness for golden Age Group

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Sunday, 14 February 2021

MMA FIGHTER ANITA K WITH COACH ALI HUNZA

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Saturday, 13 February 2021

Lets Take time to Listen to the Music

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#diet,#weight loss, # Pakistan,

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Wednesday, 10 February 2021

Gym end users, discipline & maintaining hygiene standards

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Tuesday, 9 February 2021

اس ویڈیو میں ہم نے پروٹین کے بارے میں مختصر طور پر ہر چیز پر تبادلہ خیال...

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How exercise improves focus? In Pakistan we need it more at all levels

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23 November 2020

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Monday, 8 February 2021

MASTONA MALANG

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Friday, 5 February 2021

STAGE PERFORMANCE GROUP DANCE MY FIRST EVER :)

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Thursday, 4 February 2021

#Swimmer Become a Swimming Instructor or a Swimmer in 2021

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Neck Pain Relief Exercises for Officers and MDs

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Wednesday, 3 February 2021

#executives FITNESS AND WELLNESS FOR EXECUTIVES

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#executives FITNESS AND WELLNESS FOR EXECUTIVES

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Monday, 1 February 2021

Fitness Industry Of Pakistan

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FITNESS AND WELLNESS FOR EXECUTIVES

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Saturday, 16 January 2021

KNEES STRENGTH AND STRETCH & Exercises for Senior CITIZENS

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Thursday, 7 January 2021

Morning Yoga Basic or Beginning

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Naseer Ahmed (Wellness Manager, Trainer
Islamabad, Pakistan, Pakistan
A wellness and diet expert, fitness exercise planner. Dimensions of wellness. Lets make this world a better place.
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Blog Archive

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  • ▼  2021 (223)
    • ▼  December (26)
      • 1 January 2022 Start of the Exercises with Haroon Sb
      • Which important fitness I should follow more in 20...
      • Train your Mind and Body #mental #physical #fitness
      • Gym
      • Spiritual Wellness in Human Lives! #spiritual #wel...
      • Gym Ball Amazing Exercises #exercise #fitness
      • Safety First & Learning Never Ends #respect teache...
      • Safety First & Learning Never Ends #respect teache...
      • FITNESS HAS NO ALTERNATES
      • Metabolism and Weight #diet #exercise #sleep #fit
      • Fun Fitness
      • Winter Harsh Cold #WINTER #ICE #zero
      • WARM UP DANCE #warmup #dance #exercises
      • Lack Of Best Practices #Pakistan #homeland
      • Lack Of Best Practices
      • WINTER SNOW FALL MURREE PAKISTAN #winter #murree #...
      • تو چیتا ہے یار
      • Activities for Kids, very important #kids #play
      • December 11, 2021
      • 9 December 2021
      • Warm up To Beat The Cold Weather #chill #fat #burn...
      • How to Clean your Swimming Pool?#pool #water #clea...
      • LIFE IS AN EXERCISE #LIFE #PLAN #FITNESS
      • Sialkot Event & Pakistani Workers
      • December 3, 2021
      • Good news for the residence of Rawalpindi/ Islamabad
    • ►  November (20)
      • Freestyle #Frontcrawl Swim #howto?
      • Health Benefits Of Exercise #health #exercise #fit...
      • Time To Workout
      • Fitness test of a client 💪💪 with Naseer Ahmed
      • Simple Ways To Make Soup For Weight Lose #dietconc...
      • Active
      • E
      • Pakistan Vs Bangladesh Live High Lights Cricket Ma...
      • International Men,s Day #Man #Father #gentleman
      • Go #pakistan #strong
      • Stretch & Strengthen Your Fitness With Naseer In A...
      • EXERCISE IN ITS PEACK WITH #NASEER #ISLAMABAD CALL...
      • Diet, VD and Magnesium #diet #food #nutriton #heal...
      • Traffic & Life #save #life #get #rewardinJannatulf...
      • Weight Loss ,Exercise and Diet Disorders #better #...
      • Canelo Vs Plant Live #BOXING #CHAMPIONSHIP #FIGHT
      • Weight Loss with Naseer: 115 KGs to 91 KGs #weight...
      • Canelo Álvarez vs. Caleb Plant, Boxing Match will ...
      • Pakistan PM Imran Khan Speech Live #imran #khan #...
      • Wedding and Dance Gilgit Baltistan Gojal #travel&t...
    • ►  October (18)
      • Music For SOUL #music #soul #life
      • Pakistan Cricketers Best Performance #best #perfor...
      • Religious & Political Fitness
      • Does and Don'ts In Winter #weather #season #winter...
      • QURANIC SURAH THE MEDICINES #QURAAN #REHMAN
      • Nutritional Values & Health #diet #nutrition #calo...
      • Fundamentals Of Lifting Workout #Basic #Fitness #L...
      • When Will Pakistanis Be A Civilized State? #Pakist...
      • #Female #fitness #benefitsBenefits Of Weights Trai...
      • Eid Milad U Nabbi PBUH
      • TOUR PLACES #TRAVEL #CHIPURSAN #EXPLORE #REACH
      • Live Tyson Fury Vs Deontay 3 T Arena #boxing #Live...
      • Live Tyson Fury Vs Deontay 3 T Arena #boxing #Live...
      • #Boxing #Trilogy Tyson Fury Vs.Deontay Wilder 3.Fu...
      • #Boxing Tyson Vs Denotay Final Press On Saturday N...
      • #yoga #Naseer Yoga with Naseer For Diabetes #su...
      • Outside Life
      • Sufiana Kalam
    • ►  September (19)
      • GHIZER AT GB #Music #culture Gilgit #Baltistan #Tour
      • Bruce Lee #Martial #Arts #Innovative #BruceLee
      • Names Of Allah Subhan and Success
      • Workout Facebook Page #workout@chipursan
      • With The Name Of Allah
      • 786 Allah Subhanaho Taalah & Hazrat Muhammad SAAWW.
      • Boxing Anthony VS USKY #boxing #fight #AJ # usky
      • Boxing Anthony VS USKY #boxing #fight #AJ # usky
      • CHA CHA CHAI GILGIT #WAKHI #WORLD
      • Trail 05
      • Trail 05
      • Live From Track 5 Islamabad #fitness #exercise #sp...
      • Live From Track 5 Islamabad #fitness #exercise #sp...
      • Hiking Trail 3
      • Few Gym Items For Sale Home Series #IMPORTED #ORIG...
      • Some Practice To Do #moves #unlimited #active #fun
      • Why Fitness?
      • Morning 786
      • Instrumental Wakhi Music
    • ►  August (15)
      • #Fitness @Chipursan #Gojal 95+ Years Senior Citizen
      • #enironmental Beautiful People can build the beauty
      • MUSIC N DANCE BEYOND BORDERS
      • Glimpses of my exercises Sessions
      • #Cardio #Aerobics #Hunza Aerobics Hunza Dance
      • Weight Loss with Naseer Islamabad
      • CHEST TRI DAY
      • Wellness Industry and Pakistan
      • Gym TIME
      • System Is Called Nizam
      • System Is Called Nizam
      • Live From RAWALPINDI
      • A typical exercise to the members
      • Singer Riaz Saher at Chipursan in Wakhi Language
      • The JACKED FITNESS ARENA
    • ►  July (12)
      • Life and Attitude
      • Good Morning Guys
      • A glimpse at glance Islamabad
      • Saleem Has tried new experience for the First time.
      • Heart Training Day On Hunza Music
      • Body Weight Home Exercises
      • Morning at Home Exercises
      • EID UL AZHA AND PAKISTANI NATION
      • Body Transformation Plans
      • Morning Workout
      • When Client Asks me for Guidance
      • Bi Tri Shoulder Glimpses
    • ►  June (11)
      • Swim In Summer Season
      • Let Us Discuss Swimming Pool
      • 100% Exercise
      • #gym #equipment Correct Use Of Equipment An Overview
      • #TREADMILL # CONSOLE #HEARTHEALTH Cardio Day
      • Swimming Time
      • Swimming Time
      • #water #therapy The Jacuzzi
      • Shoulder Exercises With Shoulder Pain
      • #swim #hire #instructor #Islamabad Swim Time
      • #heatstroke #cool #gym Hot Weather and Exercises
    • ►  May (23)
      • Send me my exercises
      • The Gym TIME
      • #BWT #exercises #fitness #with #Naseer Home Based BWT
      • Good Morning Fitness
      • Push your Limits Try Hard
      • Hotel and Hospitality Business With Naseer
      • Contact Us For more details
      • Human Body Expensive Than Your Expensive Car
      • #ISSA #NASM Please answer to my questions about th...
      • Eid MUBARAK
      • Our fitness journey is in progress
      • Short Clips in our kids exercises
      • Push Up Plank Push Up Walk
      • Senor Citizens or Old Age Fitness Tips
      • Factors Of Obesity & Fitness
      • EXERCISE BENEFITS
      • Kids Fitness & Current Situation
      • Let us Meet on the Field
      • FITNESS MANAGER NASEER
      • EXERCISE AND DIET PLANS
      • #Worlddance #culture #Pakistan Dance as An Exerci...
      • #environmental #wellness , Protecting The Environm...
      • KIDS HEALTHY ACTIVITY PART 2
    • ►  April (24)
      • Pakistan of common man#insaf #commonman #Labors #P...
      • Team Work In All Phases Of Life As Well In Fitness
      • Exercise Glimpses at F8 Park with Clients
      • Social media and Social distancing Covid & Job Mar...
      • Exercise and better Sleep Reduces the consequences...
      • PAKISTAN KAB TARAQI KAREY GA
      • Workout Time
      • What Type of Malls & Hotels are the need of the Ti...
      • #diet #exercise #trainer Food Cravings
      • Organizational Fitness
      • Ramadan Blessings On Health
      • Food Poison
      • #Ramadan #diet #isb Plan Your Diet and Exercise Wi...
      • 2021 Ramadan Diet Plans
      • 2021 Ramadan Diet Plans
      • #Ramadan #diet #isb Plan Your Diet and Exercise Wi...
      • Stress Management & Islamic Teachings
      • Mental Fitness Today
      • Sources Of Vitamins
      • #mind & #Spirit Mental and Spiritual Health Alo...
      • The Exercise Time for others and self
      • Transformation Through Holy Quran
      • The Exercise Hour
      • Islamic Society and Pakistani
    • ►  March (22)
      • Gym Time
      • The Sun For Human Health
      • Fitness Talk in Spiritual Context
      • I Am Not Perfect But Trying To Maintain Fitness H...
      • The 💯 Challenge
      • The 💯 Challenge
      • The 💯 Challenge
      • The 💯 Challenge
      • Swimming For Children V.Important
      • My thoughts in the context of GB event on Religion
      • Public Places & Transferable Diseases
      • Mudra Therapy General Talk
      • Mudra Therapy General Talk
      • Evening Gyming
      • Covid and Human Life
      • The Fitness Is Every Day Game
      • The Monday Morning In The Gym
      • Live From The GyM
      • Exercises for Senior Citizens / Differently Abeled
      • Wellness at Workplace
      • Wake Up For Gym
      • Monday WARM UP
    • ►  February (31)
      • HUNZA,(POLITICS & Elections) my thoughts and wishes
      • A typical Exercise I Do At Gym
      • Sufiana Kalam
      • Exercises Managing at Home
      • MORE REASONS TO EAT FRUITS پھل کھانے کی ...
      • The 5am Walk towards IslamabadK
      • The 5am Walk towards Islamabad
      • The 5am Walk towards Islamabad
      • Diet/Nutrition present & Past by Naseer
      • https://twitter.com/naseergojali
      • https://www.facebook.com/chipursan/insights/?refer...
      • Weigh Loss Discussed by Naseer
      • Home Based Fitness for Ladies n Gentlemen
      • Secrets of Happiness
      • With CLIENT
      • Fitness for golden Age Group
      • MMA FIGHTER ANITA K WITH COACH ALI HUNZA
      • Lets Take time to Listen to the Music
      • #diet,#weight loss, # Pakistan,
      • Gym end users, discipline & maintaining hygiene st...
      • اس ویڈیو میں ہم نے پروٹین کے بارے میں مختصر طور پر...
      • How exercise improves focus? In Pakistan we need i...
      • 23 November 2020
      • MASTONA MALANG
      • STAGE PERFORMANCE GROUP DANCE MY FIRST EVER :)
      • #Swimmer Become a Swimming Instructor or a Swim...
      • Neck Pain Relief Exercises for Officers and MDs
      • #executives FITNESS AND WELLNESS FOR EXECUTIVES
      • #executives FITNESS AND WELLNESS FOR EXECUTIVES
      • Fitness Industry Of Pakistan
      • FITNESS AND WELLNESS FOR EXECUTIVES
    • ►  January (2)
      • KNEES STRENGTH AND STRETCH & Exercises for Senior ...
      • Morning Yoga Basic or Beginning
  • ►  2020 (82)
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